Hip bursitis can be painful and debilitating. A Bursa is a fluid filled sac that allows smooth motion between two uneven surfaces. Bursa sacs can become irritated and inflamed when excess pressure is applied to them. This can be from a fall or other sudden trauma or from overuse. In the case of the Hip Bursa many times the I T Band becomes tight and compresses the bursa between the I T Band and the Greater Trochantor. Lengthening the Tensor Fasciae Latae and the Gluteus Minimus along with releasing the I T Band with THERBO will remove the pressure from the bursa and allow it to return to its normal happy self.

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